Workshops & Events
Early registration is strongly advised. Workshops and events fill up quickly or may be canceled due to low enrollment. Call 616.361.8580 or
register online!
YOGA FOR MOOD MANAGEMENT with Carol Hendershot $125 - 4 Weeks, includes Materials
Friday, May 21 - June 11, 11:00 am - 1:00 pm
This Four Week LifeForce Yoga Class teaches you strategies that can help alleviate both depression and anxiety, and methods to safely release chronically held tension and repressed emotions in the physical and emotional body.
See Yourself Clearly,
Love Yourself Fully!
Learn and explore:
- Breathing techniques that regulate the emotions
- Meditations that lift the mood
- Creating Affirmations
- Guided Visualizations
- Sound therapy for the emotional body
- Simple yoga postures suitable for beginners
Explore practices:
• To bring balance to the emotional body
• That energize, reducing feelings of depression
• That calm feelings of anxiety
• That bring more prana (life force energy)into the body
• That encourage feelings of connection and wholeness