Workshops & Events
Early registration is strongly advised. Workshops and events fill up quickly or may be canceled due to low enrollment. Call 616.361.8580 or
register online!
YOGA FOR WOMEN OVER 50 with Mary Ellen Troy $144 Full Session
Monday, January 11 - March 29, 1:30 - 3:00 pm
This class will focus on the basic standing poses and explore some supported inversions and backbends. It is geared for older women who are experiencing some of the surprises of menopause and aging and perhaps beginning to encounter arthritis and more resistance in their bodies. Prerequisite: At least one session of Level One.