Expressions of Grace Yoga and Books

Please Note: Classes and Workshops are tax-free, and discounts do not apply. We will confirm the price before we charge your credit card.

REST RESTORE RENEW with Susan Duesbery - Saturday, July 10, 2:00 - 4:00 pm
Size:
Features:
Item Number: RRR 10

$30

Take time out of your busy schedule to slow down, get quiet and go within. Let yourself enjoy the deeply restful, regenerative and
restoring gifts that yoga has to offer. We will explore gentle yoga poses to awaken the body. Experience supported Yin poses (gentle longer holdings) to release stress and toxins from our
tissues and delve into restorative postures to deeply restore and renew our whole being. This deeply relaxing and rejuvenating session will include pranyamas (breathing techniques) throughout and will end with a guided imagery and yoga nidra (deep relaxation) experience.

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