Yoga for Mood Management Series and Private Lessons
LifeForce Yoga Private Lessons and Series
LifeForce Yoga is specifically designed to relax the body, calm the mind and quiet the nervous system. It relieves hyper arousal of the neural pathways that contribute to depression, anxiety and other stress-related disorders. Through simple yoga postures, meditation and breathing techniques, you will begin to experience more joy and peace of mind in your life.
In LifeForce Yoga, ancient yogic practices are combined with modern self-healing techniques based on the new sciences of neurobiology and psychoneuroimmunology. These practices are designed to help each individual face the challenges of life with more equanimity and confidence.
In a LifeForce Yoga private session you will be encouraged to embrace and honor yourself exactly where you are, while at the same time, creating space for transformation and growth.
The introductory session is 2 hours and includes an assessment. Follow-up sessions will be ninety minutes each. We recommend that you do at least one introductory session and two follow up sessions. Together, during these sessions we will develop a LifeForce Yoga Home Practice that is just right for you.
What You Can Expect:
- Complete confidentiality
- A personal assessment of your history and current needs
- Creation of a personal practice, based on your specific symptoms
- A compassionate listening presence to support you emotionally
- Emphasis placed on your particular areas of interest
- Handouts outlining the practices and their benefits
- Practical applications of yoga that fit your lifestyle
Pricing:
Recommended Package
$220 - Initial Session plus two additional follow-up sessions
Individual Pricing
$110 – Initial Session with Assessment – 2 Hours
$70 - Subsequent Sessions
Four Week Series of Classes Available - See Current Schedule
