class descriptions

LEVEL 1: INTRODUCTION TO YOGA 

• Good for beginners of all ages.
• Emphasis on detailed instruction, basic alignment and standing poses.
• Build strength and flexibility.
• Relax and breathe. 

LEVEL 1-2 

• Next step after Level I.
• Some yoga experience but new to Anusara.
• Introduction to the Universal Principles of Alignment.
• Emphasis on building endurance.
• Exploration of a wider range of postures. 

LEVEL 2 

• You've done Level I-2 and you still love yoga.
• Deepen your experience of the benefits of Anusara.
• Build endurance and peace of mind.
• Develop a well rounded and challenging practice that you can take home.
• Dive into breath and meditation techniques 

GENTLE YOGA 1 & 2 

• New to yoga and want a gentle start? Special concerns, injuries, or
stress?
• Combines warm-ups, gentle and restorative postures, breath work and
guided relaxation.
• Gentle 2 introduces basic standing poses and gentle flow. 

MIXED LEVEL 

• Level 1-2 and above.
• Posture sequence with variations and modifications given. 

LIFEFORCE YOGA FOR MOOD MANAGEMENT 

• Specifically designed to help you manage your mood through breath and movement.
• Calm anxiety and elevate a depressed mood.
• Use breath, mantra, affirmations, visulizations and postures to regulate the emotional body.
 

CHAKRA JOURNEY 

• Journey through the energy centers to ever expanding states of consciousness.
• Create sacred space through ritual and community.
• Free energy to create a life of vibrancy, health and balance.
• Delve more deeply into the eight-limb yogic path.
• No drop-ins or make ups from other classes. 

RETURN TO WHOLENESS 

• Deepen your spiritual journey by exploring the relationship between healing and spirituality.
• Enhance your own faith by experiencing timeless practices from the World's great spiritual traditions
• Practice Meditation, movement, art, music and energy work
• Religions that will be experienced include: Christian (Celtic, Quaker), Islamic (Sufi), Jewish (Kabbalah), Buddhist, Taoist, Native American, and Hindu.
• Four week series, Tuesdays 1 - 3 pm, April 29, May 6, 13 & 20
$80. No drop-ins or make ups from other classes
Learn more... 

INTRO TO MINDFULNESS MEDITATION 

• Cultivate equanimity, peace and contentment.
• Experience several different meditation techniques.
• Develop tools to begin a home practice.
• Four week series $80. No drop-ins or make ups from other classes.
March 2, 9, 30 & April 6
Sunday 2:00 - 4:00 pm
*third session starts April 10
Learn more...